The Fit or Fat

As seen on PBS! Covert Balley, Lea Bishop The Fit or Fat Target Recipes Delicious, Healthful, and easy

Saturday, 16 July 2011

Weekly Diet Planner

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Friday, 15 July 2011

What is the Food System?

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Food Scale The Fit-or-Fat System Americans eat too much fat! Most people are surprised to learn that about 45 percent of the calories i...
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